Types of Bodywork

Massage is great for relaxation as well as warming up muscles for deeper work. I tend to have medium to deep pressure, depending on what your body needs. Its also good for getting movement in the lymph and circulatory systems.

While I no longer have space for a Thai Mat I am still practicing table Thai. Thai focus's on warming tissue, acupressure, joint mobility, and stretches to open up the channels in the body and balance the elements within.

This is a more subtle style of bodywork that focus's on unwinding the body. This could be bigger movements like working on a shoulder or hip joint or more subtle work with the plates in the skull of facial bones. It is also great energy work for the nervous system.

MSTR Scar tissue work helps to realign the collagen fibers that make up scar tissue in new or old scars. This helps them and the tissue bellow to become more pliable so that they move with you, instead of you moving around your scar. 

A deeper form of myofascial work that looks at postural and movement patterns and works to unstick the spots that bind us to these patterns.

Here we work with the muscles, fascia, and organs in the abdomen. This is helpful for hip and low back pain, digestive issues, bowel irregularity, menstrual or uterine pain, diaphragm and rib releases for mid-back pain and increased breath.